Twinkle Toes Podiatry - Blog

Amputation Rates

11/20/2025

Every 2 hours in Australia, someone loses a limb due to complications from diabetes-related foot disease.
There are approximately 4,190 to 8,000 lower limb amputations performed each year in Australia.

Many of these amputations are preventable with early intervention and regular podiatric care.

If your toes are looking a little... unusual, shall we say, it might be time to check in.

Be pro-active about your health and don’t wait until it’s too late.
Your feet deserve attention before they demand it!

A Guide to General At-Home Foot Assessments

11/20/2025

Got 5 Minutes? Then you have time to check your feet!
Your daily foot check is quick, easy, and essential! It takes about the same amount of time as making your morning coffee or brushing your teeth, but the payoff for your foot health is enormous.

Regular checks are vital for spotting early changes in your skin, nails, and circulation.

Healthy feet start with smart habits, and that also includes your shoes!
Before putting on shoes, shake them out and run your hand inside to feel for any pebbles, sharp edges, or loose seams that could cause friction. A smooth interior protects your feet from injury and discomfort.

We've covered everything from a step-by-step guide to checking your feet at home, as well as what you can be looking or feeling for.

Finding an issue doesn't mean you should panic, but it does mean it's time to take action!

If you notice any of these concerning signs, don't wait to book an appointment with us so we can accurately assess the cause and provide you with the right treatment.

Early detection is key!

Compression Socks

11/20/2025

Stop the swell!
Are your legs heavy, tired, or swollen after a long day?

Compression socks apply graduated pressure (tightest at the ankle) to actively help blood and fluid pump back up toward your heart.

Why this upward pressure matters:

Manages uncomfortable swelling (oedema).
Protects your veins long-term.
Reduces that heavy, aching feeling in your legs.

Compression socks can be an essential tool for travel, standing occupations, exercise recovery, and overall foot health!

Did you know...

11/20/2025

The Complete Tradie's Guide to Work Boots

11/20/2025

The Good Shoe

11/20/2025

Choosing the right shoe matters!

A good sandal protects your toes, supports your foot, and keeps you safe from slips.

A good walking shoe or jogger supports your stride, protects your joints, and keeps you moving comfortably

Your feet deserve comfort and care, especially as we head into the warmer months

High Power Laser Therapy (HPLT)

11/20/2025

High Power Laser Therapy (HPLT) is a service we offer in clinic as part of our advanced treatment options.
These posts highlight how HPLT can assist in managing just a few of the most common and challenging foot conditions, being plantar fasciitis, wound healing, and peripheral neuropathy. Whether you're dealing with persistent heel pain, slow-to-heal ulcers, or nerve-related discomfort, HPLT provides a safe, non-invasive way to reduce pain, accelerate recovery, and restore function.

Cultural Treatments for Foot Health

11/20/2025

Historical Foot Practices

7/9/2025

Feeling some tension in your feet?

7/9/2025

Try these massage and stretching tips to help you in releasing tension and foot stress after a long day.